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夏季吃什么解暑 推荐4道消暑汤

2018-06-20 10:39:09来源:99健康网

杰克棋牌XIAJIJIESHU?XIANZAITIANQIYUELAIYUERELE,XIAOSHUCHENGWEIRENMENBUNENGHUSHIDESHI,NEIMEXIAJIRUHEXIAOSHUNI?XIATIANXIAOSHU,TANGSHUISHIGEHAOXUANZE,NEIMENIZHIDAOXIATIANXIAOSHUTANGSHUIDEZUOFAYOUNAXIEMA?

  1、薏米凉粉小丸子糖水

CAILIAO:LIANGFEN400KE、NUOMIXIAOWANZI6LI、YIMI100KE、FENGMI20KE。

杰克棋牌ZUOFA:YIMIXIJING,TIQIANJINPAO1~2XIAOSHI;JIANGYIMIHE4WANSHUIDAORUBAONEISHAOKAI,ZHUANZHONGHUOZHUZHIYIMIFARUAN,FANGRUNUOMIXIAOWANZIZHUZHISHUJIKEXIHUO;JIANGZHUHAODEYIMIXIAOWANZIFANGZHIWEILIANG,FANGRULIANGFEN,YONGXIAOSHAOZIHUACHENGKUAIZHUANG,LINRUFENGMIBANYUNJIKESHIYONG。

杰克棋牌:QINGRELISHI、JIEDUFANGAI。

  2、红豆西米奶露

CAILIAO:HONGDOU、YUTOU、XIMIGE150KE,NIUNAI1BEI,TAIBAIFENSHUIHEBINGTANGGE1DACHI。

ZUOFA:HONGDOUXIJING,PAOSHUI8XIAOSHI,LAOCHULIGAN,FANGRUZHENGGUOZHENGSHU。YUTOUQUPI,XIJING,QIEKUAI,XIMIFANGRUGUNSHUIZHONGZHUSHU,LAOCHU,PAORULENGSHUI。NIUNAIDAORUGUOZHONG,JIA2BEIKAISHUIZHUKAI,JIARUYUTOUHEHONGDOUYONGXIAOHUOZHU40FENZHONG。JIARUXIMIHEBINGTANG,ZUIHOUJIARUTAIBAIFENSHUIGOUCIJIKE。

杰克棋牌GONGXIAO:QINGREJIESHU,HAIJUYOUBUQIXUE、ZENGQIANGGANZANGGONGNENGDEZUOYONG,HAIKEXIAOCHUYINQIXUEBUSHUNERZAOCHENGDELIANSECANGBAI,BINGBANGZHUPAICHUTINEIDEDUSUYUXIAOCHUZHIFANG。

  3、绿豆冬瓜糖水

CAILIAO:XIANDONGGUAROU250KE,LVDOU75KE,HONGTANGSHILIANG。

ZUOFA:XIANXIJINGDONGGUA,BINGQUPIJIGUAZI,JIANGGUAROUQIECHENGXIAOTIAOZHUANG,GANLVDOUXIJING,YOUTIAOJIANKEQUCHULVDOUPI。RANHOUJIANGZHUNBEIHAODELVDOUFANGRUSHAGUONEI,JIAQINGSHUIJIANZHU,DAIDOULIJIANGZHUCHENGDOUMIZHUANGSHI,JIAJINQIEHAODEDONGGUA,JIXUBAO20FENZHONG,RANHOUJIARUSHILIANGHONGTANGDIAOWEI。

GONGXIAO:XIANDONGGUAWEIGANXINGDAN,NENGQINGREJIESHU;GANLVDOUXINGWEIGANLIANG,NENGQINGLIANGJIEDU、XIAOSHULISHUI;HONGTANGGANTIANNENGJIEDURUNZAO。SANZHONGHEYONGJIKEQINGREJIESHU、CHUFANZHIKE,YOUQINGTIANKEKOU。

  4、桂花酸梅汤

CAILIAO:GANWUMEI250KE、SHANZHA250KE、GUIHUA100KE、GANCAO100KE、BINGTANGHUOZHEHONGTANG。

杰克棋牌ZUOFA:CONGYAODIANHUOZHEGANHUOSHICHANGMAIHUIGANWUMEIHESHANZHA,XIANJIAKAI。GUIHUA、GANCAOHEPAOKAIDEWUMEIHESHANZHAYONGSHABUBAOQILAI。ZAIDAGUOLIZHUMANSHUI,FANGRUSHABUBAO,DAHUOSHAOKAI。ZHUFEIHOU,JIARUSHILIANGDEBINGTANGHUOZHEHONGTANG。XIAOHUOAOZHU2-3XIAOSHI,ZAISHUIDAYUEBEIAOQUYIBANDESHIHOU,SUANMEITANGYEJIUZUOCHENGLE。

杰克棋牌GONGXIAO:SUANMEIXINGWENWEISUAN,ZAISHENGSHUQIJIANYINYONGSUANMEITANG,BUJINSUANTIANKEKOU,XIAOSHUYIQI,HAIKEQIDAOKAIWEI、BUCHONGSHUIFENDEZUOYONG。

  降暑的

  苦瓜

杰克棋牌KUGUASHIHENHAODEJIANGSHUSHIWU,YINGYANGFENGFU,NENGXIAOREBAIHUO。ZHISHIKUGUABIJIAOKU,DANSHIKEYIXIANGBANFAQUDIAOKUWEI。RUGUOSHICHAOKUGUA,NEIMEKEYIJIANGYANSAZAIKUGUASHANG,GUOYIHUIZAICHAO。RUGUOSHILIANGBAN,NEIMEJIUDUOBANYIXIAJIUBUHUINEIMEKU。

  绿豆粥

TIANREHEYIWANLVDOUZHOUSHIBUSHIGANJUEHENSHUFU?QISHILVDOUZHOUYESHIJIANGSHUDESHIWU。LVDOUZHOUBUYAOTAICHOU,TANGDUOYIDIANBIJIAOHAO。DENGLIANGHOUZAIHE,FANGBINGXIANGYIHUINACHULAIHEZHENDEHENSHUFU。

  西瓜

杰克棋牌XIGUAYEXUSHISHUNTIANYI,ZHUANMENWEIXIAJIRENMENJIEKEJIANGSHUSUOYONG,XIGUABINGHOUHENHAOCHI,DANSHIYEBUNENGCHITAIDUO。

  水

SHUISHIJIANGSHUDESHENQI,XIAJILIBUKAISHUI。RENTIHUIFADALIANGDEHANSHUI,SUOYIXIAJIXUYAOBUCHONGDALIANGDESHUILAIBAOCHIRENTIXUEYEDEPINGHENG。

  黄瓜

杰克棋牌XIAJICHIHUANGGUAQINGLIANGKEKOU,KEYIZHIJIESHIYONG,YEKEYILIANGBANHUANGGUA,HAIKEYIZUOHUANGGUATANG,HUANGGUASHIXIAJIDEHAOSHIWU。


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