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预防心脑血管病 要注意以下几个方面

2018-07-16 14:12:47来源:延边新闻网

1.HELIYINSHI

杰克棋牌XIANZHIGUODUORELIANGDESHERU,DUOCHICULIANGSHIWU,YIZENGJIARENTINEIFUZATANGLEIHEXIANWEISUDEHANLIANG。BINGQIEDUIYUTANGFENDEZONGSHERULIANGYINGGAIBAOCHIZAI60%-70%ZHIJIAN。XIANZHIZHIFANGDESHERU,KEYISHIDANGSHIYONGSHAOLIANGDESHOUROU、JIAQINHUOSHIYULEI,BINGQIEZHIFANGDEZONGSHERULIANGYINGGAIBAOCHIZAI30%YIXIA。XIANZHIDANGUCHUN,YUFANGXINNAOXUEGUANJIBING,MEITIANDANGUCHUNDESHERULIANGYAOBAOCHIZAI300HAOKEYIXIA,JINLIANGBUSHIYONGDONGWUNEIZANG,YINWEIDONGWUNEIZANGSHUYUGAODANGUCHUNDESHIWU,YOUXIEDONGWUNEIZANGZHONGDEDANGUCHUNHANLIANGSHENZHICHAOGUOLE3000HAOKE。KONGZHIDANBAIZHI,YUFANGXINNAOXUEGUANJIBING,MEITIANSHERUDEDANBAIZHIHANLIANGYEBUYIGUOGAO,KEYITONGGUONIUNAI、SUANNAI、YULEI、DOULEIDENGSHIWUZHONGHUOQU。

2.SHIDANGYUNDONG

YUNDONGLIANGJIANSHAOHUIZAOCHENGXUELIUHUANMAN,XUEZHISHENGGAO,YINCI,YUFANGXINNAOXUEGUANJIBINGYAOSHIDANGYUNDONG,DANYAOHELIANPAIYUNDONGSHIJIANHEKONGZHIHAOYUNDONGLIANG,YIBANXINNAOXUEGUANJIBINGHUANZHEBUYICHENLIAN,YINWEISHUIMIANSHI,RENTIGESHENJINGXITONGCHUYUYIZHIZHUANGTAI,HUOLIBUZU,CHENQISHITURANDAFUDUDUANLIAN,SHENJINGXINGFENXINGTURANZENGGAO,JIYIYOUFAXINNAOXUEGUANJIBING;TONGSHI,BUYIZAIDONGJIYUNDONG,DONGJIYOUYUTIANQIHANLENG,XUEGUANRONGYISHOUSUOHUOFASHENGJINGLUAN,HUISHIXUEGUANBIANDEHENXI,YINQIXINZANG、DANAODENGZHONGYAOQIGUANGONGXUEBUZU,YOUFAXINNAOXUEGUANJIBING。

3.XINQINGYUYUE

QINGXUJIDONGSHIXINNAOXUEGUANBINGDEDAJI,GUANXINBING、GAOXUEZHIHUANZHEYOUQIYAOFANGKUANXIONGHUAI,BIMIANJINGSHENJINZHANG。QINGXUJIDONG、SHIMIAN、GUODULAOLEI、SHENGHUOWUGUILV、JIAOLV、YIYU,ZHEIXIEYINSUKESHIZHIDAIXIEWENLUAN,ZHONGLAONIANRENKETONGGUOXIAQIDENGFANGSHIBAOCHIXINPINGQIHE,JINLIANGSHAOSHENGQI。

4.DINGQITIJIAN

杰克棋牌45SUIYISHANGZHONGNIANREN、FEIPANGZHE、YOUGAOZHIXUEZHENGJIAZUSHIZHE、JINGCHANGCANJIACHIHEYINGCHOUZHE、GAODUJINGSHENJINZHANGGONGZUOZHE,DOUSHUGAOWEIDUIXIANG,YINGDINGQI(ZHISHAOMEINIANYICI)JIANCHAXUEZHI、XUEYADENGZHIBIAO。

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